Exercise - Mini Lunge

 

Correct

 

Wrong
Do not arch the back, lean forward/backward or let the knee cross the toes.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg by 30 degrees. Breathe out, squeeze the buttocks and return back to standing position. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hip OA Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation