Stand Narrow Base of Support with Ball Toss Front

DIRECTIONS

Position : Stand

Stand facing the wall with feet hip-width apart such that toes pointing forward and equal weight on both legs, hold a ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touches each other and toes pointing forward. Maintain the balance and toss the ball on the wall forward. Repeat

Body types : Ankle Hip Knee Low Back

Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Cubital Tunnel Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain Meniscal Injury Patellofemoral Pain Syndrome Plantar Fasciitis Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis