Exercise - Tandem Stand with Ball Toss Sideways




Do not move the foot or lock/bend the knees

Model: Lobo


Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and toss the ball on the wall by rotating the torso. Repeat.
Body types : Ankle Hip Knee Low Back
Conditions : Achilles Tendonitis Ankle Fracture Ankle Sprain Anterior Ankle Impingement Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lumbar Radiculitis Meniscal Injury Patellofemoral Pain Syndrome Piriformis Syndrome Plantar Fasciitis Postural Low Back Pain Trochanteric Bursitis