Exercise - Lying Knee Straigthening




Do not let the knee or ankle fall out, arch the back or drag the heel on the floor.


Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degree, arms crossed over the chest.


Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 2 inches and straighten the knee such that toes pointing towards the ceiling. Breathe out, bend the knee back to starting position. Repeat alternating the legs.
Body types : Low Back
Conditions : Adductor Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain Hip Bursitis Hip OA L Radiculopathy Lumbar Radiculitis Piriformis Syndrome Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt