Exercise - Lying Knee Straigthening
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/lying-knee-straigthening.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/untitled-1494.jpg)
Do not let the knee or ankle fall out, arch the back or drag the heel on the floor.
DIRECTIONS
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degree, arms crossed over the chest.