Single Leg Stand

DIRECTIONS

Position : Stand

Stand with feet hip-width apart and arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by bending the knee. Maintain the balance on one leg. Breathe in, lower the foot back on the floor.

Body types : Hip

Conditions : Achilles Tendonitis ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-1 Groin Strain-2 Groin Strain-3 Hamstring Strain- 1 Hamstring Strain- 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-1 PCL Sprain-2 PCL Sprain-3 Plantar Fasciitis Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt