Standing Hip Abduction

DIRECTIONS

Position : Stand

Stand next to the chair with feet hip width apart and toes pointing forwards, place one finger on the back rest of the chair for balance.

 

Form & Movement

Maintain chin tuck, blades set and core set bud lyft. Breathe out, keeping the knee straight and toes pointing forward, move the leg away from the body. Breathe in, move back to starting position. Repeat

Body types : Hip

Conditions : Adductor Strain Ankle Fracture Chronic Groin Strain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt