Standing Hip Extension

DIRECTIONS

Position : Stand

Stand facing a chair with feet hip-width apart and toes pointing forward, place one finger on the backrest of the chair for balance/support when required.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttock move the leg backward. Breathe in, move the leg forward to the starting position. Repeat.

Body types : Hip

Conditions : Adductor Strain Ankle Fracture Chronic Groin Strain Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic Lumbar Radiculitis Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt