Exercise - Standing Hip Extension
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/standing-hip-extension.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/Endorush-Second%2BShoot-359.jpg)
Do not bend/lock the knee, rotate the foot or lean on the chair
Model: Lobo
DIRECTIONS
Position : Stand
Stand facing a chair with feet hip-width apart and toes pointing forward, place one finger on the backrest of the chair for balance/support when required.