Exercise - Wall Squat

 

Correct

 

Wrong
Do not arch the back or cross the knees over the toes.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart against the wall, rest the back on the wall, arms crossed over chest.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend the knees and lower down towards the floor such as sitting on a chair, back in contact with the wall. Breathe in, release the push, squeeze the buttocks and stand up to starting position. Repeat.
Body types : Knee
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Trochanteric Bursitis