Exercise - Reverse Clamshell

 

Correct

 

Wrong
Do not arch the back or rotate the leg or separate the knees.

Model: Lobo

DIRECTIONS

Position : Side-lying
Lie on one side, bend both knees to 90 degrees.

 

Form & Movement
Maintain chin tuck, blade set and core set. Breathe out, knees touching each other, lift the top foot towards towards the ceiling. Breathe in, lower the foot back to starting position. Repeat.
Body types : Hip
Conditions : ACL Sprain-1 ACL Sprain-2 ACL Sprain-3 Ankle Fracture Chronic ACL Sprain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- 1 Hamstring Strain- 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-1 LCL Sprain-2 LCL Sprain-3 Lumbar Radiculitis MCL Sprain-1 MCL Sprain-2 MCL Sprain-3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-1 PCL Sprain-2 PCL Sprain-3 Plantar Fasciitis Pseudo Sciatica Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Degenerative Disc Disease Sciatica-Piriformis Syndrome Sciatica-SI joint Dysfunction Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis