Exercise - Side Walk Squat with theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/side-walk-squat-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6940.jpg)
Do not arch/round the back or move the arm or rotate the hips or cross the knees over the toes.
DIRECTIONS
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.