Exercise - Side Walk with Theraband

 

Correct

 

Wrong
Do not arch/round the back or bend the trunk to one side or lock/bend the knees or rotate the hip.

Model: Lobo

DIRECTIONS

Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop the theraband around the legs just above the ankles, arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sides against the resistance of the theraband with toes pointing forward. Repeat by switching the direction.
Body types : Hip
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Groin Strain Chronic Lateral Ankle Pain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis