Squat with Theraband

DIRECTIONS

Position : Stand

Stand with feet hip-width apart and toes poitning forward, loop a theraband just above the knees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, pull the band by moving the knees away from each other, elevate the arms forward to 90 degrees, bend the knees and lower towards the floor such as trying to sit back on the chair. Breathe out, maintaining the pull of the band straighten the knees, lower the arms back to starting position. Repeat.

Body types : Hip

Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Ankle Fracture Ankle Sprain Chronic ACL Sprain Chronic Groin Strain Chronic PCL Sprain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Groin Strain-Grade 1 Groin Strain-Grade 2 Groin Strain-Grade 3 Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain Lateral Meniscal Rehab-Degenerative Lateral Meniscal Rehab-Traumatic LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Medial Meniscal Rehab-Degenerative Medial Meniscal Rehab-Traumatic Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome Plantar Fasciitis Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt