Wide Squat

DIRECTIONS

Position : Stand

Stand with feet 12-15 inches apart and arms elevate forward to 90 degrees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower down as if sitting back on the chair such that knees and ankles are in line. Breathe out, squeeze the buttocks and push up to starting position. Repeat.

Body types : Knee

Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement Meniscal Injury Patellofemoral Pain Syndrome Piriformis Syndrome Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt