Squat with Dumbbell

DIRECTIONS

Position : Stand

Stand, feet hip-width apart and arms by the side holding dumbbell in each hand.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower the buttocks as if sitting back on the chair to 90 degrees. Breathe out, squeeze the buttocks and push up to standing position. Repeat.

Body types : Ankle Hip Knee Low Back

Conditions : Achilles Tendonitis Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic Ankle Pain Chronic Lateral Ankle Pain Gluteal Tendinopathy Greater Trochanteric Pain Syndrome Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis Hip OA IT Band syndrome Knee OA Knee Sprain Lateral Ankle Impingement Meniscal Injury Patellofemoral Pain Syndrome Piriformis Syndrome Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt