Exercise - Bridge with Theraband
Correct
![](https://www.vissco.com/wp-content/uploads/animation/sub/bridge-with-theraband.gif)
Wrong
![](https://vscomfortimages.s3.ap-south-1.amazonaws.com/wrongform/DSC_6840.jpg)
Do not arch the back or collapse the knees inwards or rotate the feet
Model: Lobo
DIRECTIONS
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, loop a theraband on the thigh above the knees and arms crossed over the chest.