Exercise - Mini Squat

 

Correct

 

Wrong
Do not arch the back or knees crossing the toes.

DIRECTIONS

Position : Stand
Stand with feet hip-width apart and arms by the side.

 

Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms forward to 90 degrees, bend the knees and lower the buttocks towards the floor by 30 degrees as if sitting on the chair. Breathe out, squeeze the buttocks and push up to starting position. Repeat.
Body types : Knee
Conditions : Achilles Tendonitis ACL Sprain-Grade 1 ACL Sprain-Grade 2 ACL Sprain-Grade 3 Acute Ankle Pain Ankle Fracture Ankle Sprain Ankle Sprain - Grade 1 Ankle Sprain - Grade 2 Ankle Sprain - Grade 3 Chronic ACL Sprain Chronic Ankle Pain Chronic Lateral Ankle Pain Chronic PCL Sprain Hamstring Strain- Grade 1 Hamstring Strain- Grade 2 Hip Bursitis IT Band syndrome Knee OA Knee Sprain L Radiculopathy Lateral Ankle Impingement LCL Sprain-Grade 1 LCL Sprain-Grade 2 LCL Sprain-Grade 3 Lumbar Radiculitis MCL Sprain-Grade 1 MCL Sprain-Grade 2 MCL Sprain-Grade 3 Meniscal Injury Patellofemoral Pain Syndrome PCL Sprain-Grade 1 PCL Sprain-Grade 2 PCL Sprain-Grade 3 Piriformis Syndrome.Hip OA Plantar Fasciitis Posterior Ankle Impingement Postural Low Back Pain Recurrent LCL Sprain Recurrent MCL Sprain S Radiculopathy Sciatica- Acute Disc Herniation Sciatica-Chronic Disc Herniation Sciatica-Spinal Stenosis Sciatica-Spondyloisthesis Sciatica-Subacute Disc Herniation Trochanteric Bursitis Unilateral Anterior Pelvic Tilt Unilateral Posterior Pelvic Tilt