Stand with feet hip-width apart, arms elevated forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set.
Breathe out, bend both the knees and lower towards the floor as if sitting back on the chair (squat).
Maintaining the squat positon walk sideways with toes pointing forward.
Breathe in, squeeze the buttocks and stand up to starting position.
Repeat in other direction.